Sober living

Insomnia After Quitting Alcohol: A Detailed Look at Causes and Solutions

Remember, these are averages based on research and does not apply uniformly to every individual experiencing insomnia after quitting alcohol. It always does good to approach this journey of recovery patiently and optimistically, savoring every little milestone along the way. For those with a serious addiction and years of heavy drinking behind them, it’s expected […]

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How much alcohol does it take to damage your liver?

You won’t feel dramatic liver improvements yet—your body is dealing with acute withdrawal symptoms. Within the first day or two, your liver is no longer dealing with new alcohol and can focus entirely on recovery. Here’s what happens to your liver when you stop drinking, broken down by timeframe. Even if you’ve been drinking heavily

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